Pushdowns Most people think that having biceps means having bigger arms, this is a false truth as the triceps are a bigger muscle group.. Get those triceps built up, and get those cannons hugging those sleeves. Works the Triceps Brachii (back arm), Wrist Flexors (wrists), Latissimus Dorsi (upper back), Deltoid, Posterior (front shoulder), Pectoralis (chest), Trapezius (upper most back), Lower Rectus Abdominis & Obliques (abs) Utility: Basic Mechanics: Isolated Force: Push Step by Step 1. Stand facing the cable machine, feet hip width apart 2. Maintain a neutral spine 3. Keeping the elbows tucked in push the bar/rope down to straighten the arms 4. Return controlled to the start position 5. Repeat Alternatives Tricep extension machine, dips Check out next weekend for the other gun builder, bicep curls
Posted on: Sat, 15 Mar 2014 18:00:01 +0000