Q: How often should I do a cleanse? A: A good rule of thumb is whenever you experience any of the following: fatigue/general lack of energy, sleeplessness, anxiety/depression, digestive problems, at the first sign of a cold and of course, before and after holidays or any special events that lead to overindulging. We recommend doing a cleanse once a month for at least three days. This allows your body the proper rest and recovery time it needs to maintain optimum health. Make it a healthy habit - the immune system loves a consistent schedule. Blueprintcleanse
Posted on: Thu, 27 Mar 2014 17:44:14 +0000
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