#Qigong of #LongIsland : #RadiantHealthQigong with #DrDean! Some - TopicsExpress

#Qigong of #LongIsland : #RadiantHealthQigong with #DrDean! Some of the benefits of the Bear Form that we practiced day . . . . Strength! Power! Self Confidence! and more. . . The Bear Form strengthens bones and increases bone density, increases leg strength and energy, power and vitality! It helps your back, is good for the spleen, liver and digestion. Truly amazing benefits from such a beautiful, flowing movement

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