Quality sleep is vital to health and wellness. According to the - TopicsExpress

Quality sleep is vital to health and wellness. According to the Centers for Disease Control (CDC): "Insufficient sleep is associated with a number of chronic diseases and conditions—such as diabetes, cardiovascular disease, obesity, and depression—which threaten our nation’s health. Notably, insufficient sleep is associated with the onset of these diseases and also poses important implications for their management and outcome. Moreover, insufficient sleep is responsible for motor vehicle and machinery-related crashes, causing substantial injury and disability each year. In short, drowsy driving can be as dangerous—and preventable—as driving while intoxicated."1 It is estimated that 50 to 70 million Americans experience sleep issues that affect their health.2

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