"Quick Tips to stay hydrated while training for the Tour de Cure: - TopicsExpress

"Quick Tips to stay hydrated while training for the Tour de Cure: Consume at least 1-2 liters of water for each hour on the bike. Carbohydrate-electrolyte drinks help maintain higher levels of blood glucose than water. Carbohydrate beverages with protein have a significant impact on improving cycling time to fatigue and reduction in muscle damage after exercise in comparison to carbohydrate beverages without protein. Limit caffeine to avoid too many pit stops. #ATXTourdeCure"

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