R350 once off through our clinics give you : • Based per individual, we give you your daily nett carbs, protein, fat and calorie limit (these are macro-nutrients per food item). • Adjustment weight levels – this is to remind you when its due to adjust your ratios again, as you lose weight your daily nutritional intake will change. • Trouble Shoot – whenever you stall or gaining weight, I will look at your meals that you have started with after our consultation thus making sure we kick you over that plateau. Further recommendations and advise will be given to you with no extra charge. • General Food advise – I will look at the two day food diary you supply me on the form and will advise you accordingly. • Medical – I will recommend and give advice based on the medical points you have ticked, please note that it is still your responsibility to make sure that you are medical fit to start on keto. I’m not a doctor, but I will give advice as to the best of my knowledge and from my expertise’s I have gained from our team doctor and Elna. • Other Notes – On my report I explain some vital notes for one doing ketosis/banting and general guidelines and rules you must follow. • You also get the Keto PDF plan is the standard Slender Slim 4 U member plan in PDF format ( All plans are Banting plans) • This plan will guide you step by step on how to start and end with ketosis/ banting thus ensuring how cross over smoothly onto stabilizing to maintenance phase. • The food lists supplied on the plan is detailed and give you the nett carbs, total carbs, fiber, fat, protein and calories per each food item. • We have meal plans and recipes for 6 days – please note that these meal plans and recipes are just a guideline and you will still have to add some meals or remove some meals to reach your personalized ratios for the day. • We also advocate good fats and to boost weight loss we list on the Ratios Report for you the healthier fat options along with quality proteins, veggies and fruits you only should eat to help with the fat loss. • We also give you a detailed 7 day detox program and 2 detox soup recipes. • The 7 day detox program will be a 5 day colon cleanse where you are only allowed to eat the foods we have listed on our program and use the colon cleanser (I will advise which one to purchase and where to buy it). • On the morning of day 6 you will drink the de-worm and de-parasite tablet/pill. • Starting late afternoon on day 6 you will do the liver and gallbladder flush and end it on the morning of day 7. • The foods we have listed for the detox is Not banting related and therefore you must not see the detox as a weight loss detox but as a very strict potent cleanse. • Out of experience people have lost anything between 1kg to 3kg in the 7 day detox week depending on how much build up mucus and toxic waste they have and also a lot due to water. • The detox is a 7 day break from Banting and I recommend this to people that is also standing still, because some times (and according to studies)if you take a break from keto you can speed up the fat burning again when you start back onto the program. 7 days gives a long enough break and also by doing the detox you are doing your body a massive favor. • If you suffer from constipation long before you started on Banting/ LCHF then I can almost guarantee you that Banting will not make the problem go away, because fatty rich foods will block in the colon even more, and that is why you need to unblock the drain first and clean it out. • Think of it this way: You have a blocked drain at home that you need to clean, now while you are cleaning the blocked drain with the drain cleaner you are obviously not going to through more foods and oils down the drain, because you will only block the drain further. The same rule will apply for our bodies, while you need to clean your colon you cannot add more fatty foods or oil. Plus if the colon was blocked in the first place and eating banting you will only block it further. Get rid of the road blocks first. • (Optional onto this service: Add the 3 Day personalized plan for an extra R150.00)
Posted on: Sun, 28 Dec 2014 12:46:48 +0000
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