RECIPE OF THE WEEK..... Dorien Yates Tempro Protein Bars!!!!!!!!! 1 cup oat flour ( or blend 1 cup of oats into a powder ) 4 egg whites 4 scoops of DY Tempro chocolate 1/3 cup of Natvia 1/2 cup of mixed berries (mashed) 1 banana (mashed) 1/3 cup of water 1/2 cup baking cocoa 1/2 tsp baking soda Preheat oven to 180 degrees. Mix all dry ingredients in a bowl ( oats, Tempro, baking soda, cocoa, Natvia) Add wet ingredients into bowl all together ( egg whites, berries, banana and water) Stir thoroughly till ingredients are all mixed together. Spray cooking dish with non stick spray. Bake in oven for 15-25min. Makes 16 squares at approx 36g each. Calories 82 Protein 7.1 Fat 1.4 Carbs 7.3 You can order your DY Tempro Powder from Snap Fitness Endeavour Hills!! Call us on 0423 754 210 or come in and see us to place your order!
Posted on: Thu, 08 Aug 2013 23:22:13 +0000
Trending Topics
Recently Viewed Topics
© 2015