Raise Your Metabolism and Burn More Calories There is so much confusion out there, everybody is trying to tell you how to speed up your metabolism and give you tips how to lose weight. Magazines, celebrities, TV stations are giving you often wrong information, because some advertiser paid them to tell you so. I will give you simple truth and the facts you need to do to increase your metabolism. 1. Increase your lean muscle mass. More lean muscle you have, more calories you will burn and weight loss will be fast. In order to gain muscle you have to exercise with weights. Forget pilates and yoga. Remember you have to come to the gym and apply some overload on your muscles. 2. Eat breakfast. “The most important meal of the day.” According to studies, breakfast eaters are far less likely to get heart disease, diabetes, or obesity. Also the feared metabolic syndrome of abdominal fat, diabetes, and high cholesterol is reduced by 50% when you eat breakfast regularly. How simle is that? 3. Exercise in the AM hours because your hormones are high in the morning. If you exercise in the morning, you will burn more calories because your hormones are higher in AM hours. 4. Sleep well. If you do not sleep enough, your metabolism will slow down and you will get hungry during the day. 60% of Americans don’t sleep well. When you don’t sleep well you mess up your fat hormones. 5. Do not eat carbs before you go to the bed. Your hormones are very low at bedtime and if you eat carbs, they are going to turn into fat. 6. Eat more protein. You need to build muscle mass, and only you will build muscle if you eat enough protein. 7. Have a right nutrition plan. Know what you eat and how your body reacts to certain foods, educate yourself. Can you be honest and tell how much money you spend on all worthless supplements and fat burning pills? Better use that money and hire a good nutritionist to develop your nutrition plan. You are investing in your health. 8. Reduce stress in your life. Stress kills. And according to the Centers for Disease Control and Prevention, up to 90% of doctor visits are triggered by stress. When you are stressed out you mess uo your fat hormones and they will make you fat guaranteed! 9. Drink water all the time. To keep your weight down you must keep drinking water. That’s why I advise my clients to actually carry a bottle of water with them at all times. 10. Environmental Pollution: The tons of synthetic chemicals in the environment disrupt the action of weight control hormones such as estrogen. And many more of these chemicals lurk in the air than ever before. It is very important to know what foods you eat and breath clean air.
Posted on: Wed, 24 Jul 2013 15:20:06 +0000
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