Reasons to eat Raspberries: 1. Places in the top 10 of the most - TopicsExpress

Reasons to eat Raspberries: 1. Places in the top 10 of the most healthiest foods! 2. Are a good source of vitamin C and fiber. 3. Provide folate, vitamins B2 and B3, magnesium and other essential nutrients. 4. Contain ellagitannins, natural health-protective compounds that appear to have potent anti-cancer activity. 5. Have considerable antioxidant activity (50% more than strawberries). Plus, I learned that a whole cup of raspberries is only 60 calories! So-- ENJOY!

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