Recipes for recent post. Pumpkin Protein Pancakes - Recipe made 12 pancakes. 1 serving is 2 pancakes. 1 c coconut flour 1/2 oat flour 20 egg whites 5 scoops Cinnamon Bun P4P Iso Whey (Pro=24g, C=0, F=0 p4pcom discount code angie15 for 15% off otherwise use vanilla whey or whatever you use if vegan) 8 oz cooked, mashed sweet potatoes 1/2 c unsweetened coconut 1 tsp vanilla extract 2 tbsp cinnamon and 1 tsp allspice *This would be an ideal pre and post workout meal. Nutritional Info: Carbohydrate= 27gm Protein= 49gm Fat= 8gm Turkey Meatballs - 1 serving is 3 meatballs 3.5# Jenni-O Lean Ground Turkey 93/7 3 eggs 1 c oats 1/2 c diced onion 1/3 c barbeque sauce Bake 400 degrees 20-25 minutes. I used a 1/4 c scoop and got 33 meatballs. Nutritional Info: Carbohydrate= 7gm Protein= 28 gm Fat= 13gm Carb Free Egg bake - 9 servings (I used large roasting pan) 50 egg whites 9 eggs 1 pound cooked Jenni-O Lean Ground Turkey 93/7 (we shop Sams Club for bulk supplies) 1/2 pound organic baby spinach 2 cups low fat mozzarella Cheese shreds Whip eggs, mix everything together and pour into baking dish sprayed with Pam. Bake 400 degrees 65-70 minutes. Nutritional Info: Carbohydrate= 3gm Protein= 36gm Fat= 9 Enjoy! I always make big batches so Robin and I have meals for at least 4 days.
Posted on: Mon, 05 Jan 2015 01:08:20 +0000
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