Reduce animal fat in your diet. In a British study, researchers found a high consumption of animal fat was linked to more cases of breast or colorectal cancer, while fish oil was linked to fewer cases. Additionally, excess amounts of animal fat in the diet causes the production of chemicals in the intestine that bacteria can convert to carcinogenic estrogens. 5. Eat more Omega 3 fatty acids. Omega 3s been shown in many studies to inhibit the effects of inflammatory substances called prostaglandins. These substances not only depress the immune system, they weaken its ability to identify tumors. Omega 3 fatty acids in flax seeds, flax oil, raw walnuts, and fish, reduce prostaglandins and inflammation, reducing the breast cancer risk. In a study in Finland, breast cancer victims were found to have lower levels of two types of omega 3 fatty acids in their breast tissue than women without the disease. 6. Choose organic produce as much as possible. Many pesticides have been linked with an increased risk of breast cancer. They also have an affinity for fatty deposits in the body, including the breasts. 7. Be sure you’re getting adequate amounts of the mineral selenium in your multivitamin. Research by Larry Clark, PhD., M.P.H, at the University of Arizona found that supplementing with selenium could cut cancer rates in half. Earlier research supports his conclusion that the higher the selenium levels, the lower the breast cancer rate. Be sure to choose selenium in its organic form, selenomethionine. 8. Supplement with alpha lipoic acid. This miracle nutrient and antioxidant not only kills harmful free radicals that can lead to the formation of cancer cells, extensive research by Lester Packer, PhD shows that it recycles other antioxidants like vitamins C and E to maximize their free radical scavenging ability. Research by Richard Passwater, PhD, found that alpha lipoic acid may prevent the activation of the gene that triggers cellular cancer growth. 9. Drink green tea. Green tea contain cancer-fighting substances called epigallo catechin gallate (ECGC). These substances protect against cancer by reducing free radicals. In one study drinking high amounts of green tea significantly lowered cancer risk.
Posted on: Fri, 27 Sep 2013 06:47:18 +0000
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