Remember ladies, looking like a model is not the goal with working - TopicsExpress

Remember ladies, looking like a model is not the goal with working out & eating healthy!!! The goal is to be healthier, have more energy, and live life with less pain so you can enjoy it more!! So you can walk without your knees and back aching, so you can pick up your children and grand children, to have lower cholesterol and blood pressure, to lower your risk of diabetes and heart disease & to be happy and live a longer life!! The look is simply a side effect that we dont mind having:) I love you all!!

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