Roll outs! Why are we seeing so many variations, and what are they - TopicsExpress

Roll outs! Why are we seeing so many variations, and what are they doing for us?? Check out this awesome (and brief!) video from our friends at Cressey Performance: https://youtube/watch?v=Gg4o745td04 Key Points: -- We’re training our anterior core, or the core muscles on the front side of our body. -- We’re resisting rotation as well as extension. -- We’re training eccentrically and isometrically. -- This strengthens our core in a way that will help keep our spine neutral and in good posture!

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