Roller - Athletic Recovery w/ Lauren Clayton Starts at: 6:30pm Tonight Ready to recover? Click here to register for this amazing active recovery workout: https://clients.mindbodyonline/ws.asp?studioid=32258&sclassid=378&sDate=3/5/2014&sLoc=1&sTG=22&sType=1 Foam rolling is a self-Myofascial release technique used by athletes and physical therapists to aid in recovery of muscles that are prone to being overactive. Fascia is the soft tissue portion of the connective tissue in the muscle that provides support and protection. The fascia can become restricted due to overuse, trauma, and inactivity. Consequently, inflammation occurs and if it becomes bad enough the connective tissue can thicken, which results in pain and irritation, and additional inflammation leading ultimately to injury.
Posted on: Thu, 06 Mar 2014 00:28:14 +0000
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