SHOPPING TIP: How often do you swing by the market on your way - TopicsExpress

SHOPPING TIP: How often do you swing by the market on your way home from work, tired and starving? While this seems like grandmotherly advice, its firmly rooted in current research; a new Cornell study shows that people who shop while hungry are more inclined to buy more calorically dense food.1 Keep a piece of fruit or a small baggie full of raw nuts in your bag to guard against filling your cart with foods youre craving now but wouldnt buy on a full stomach.

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