++SPECIAL OFFER++ #AERIAL #STRAPS and #ROPE (WORKSHOP) With international #performer Gabriel Tramullas. Online booking: aerialand/book.html 4 DAYS/2 HOURS/ DAY 28 September 16:00-18:00 29 September 16:00-18:00 30 September 16:00-18:00 1 October 16:00-18:00 Level: beginners to advanced £120 - 4 days course £35 - single days Please note that your place is not guaranteed until youve paid. SPECIFIC WARM-UP (15 min.) EXERCISES AND SPECIFIC CONDITIONING EXERCISE (60 min.) FOR AERIAL STRAPS: Back flags (statics and dynamics), front planche, backs, roll-ups waist & arms, verticals, statics and dynamics movements, TECHNIQUES OF VARIED MOVEMENTS (30 min.): ROLL-UP ARMS ROLL-UP WAIST BACK FLAGS (statics & dinamics) BACK LEVER - BACK BALANCE KALASHNIKOV FRONT PLANCHE SPLITS VERTICALS EXERCISES AND SPECIFIC CONDITIONING EXERCISE (30 min.) FOR AERIAL ROPE: Rope grip, Back flags, Twists, Roll-ups, Verticals, resistance and power, statics and dynamics movements, Falls and drops TECHNIQUES OF VARIED MOVEMENTS (60 min.): TWIST ROLL-UP BACK FLAGS FALLS AND DROPS DIVERS MOVEMENTS SPLITS VERTICALS NEW TRICKS FINAL STRETCHING (15 min.) Minimum 4 students - Maximum 8 students / Workshop #Circus #London #Hammersmith #Aerialand https://youtube/watch?v=JEq61jRyblU&feature=youtu.be
Posted on: Mon, 29 Sep 2014 15:50:20 +0000
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