SQUAT JUMP VARIATION with my gallon jug. This variation helps - TopicsExpress

SQUAT JUMP VARIATION with my gallon jug. This variation helps improve balance and coordination while it strengthens your lower body. (Push trough your heels when you squat/jump for greater glute engagement) _________________________________ VARIACION DE SENTADILLA CON BRINCO utilizando un galon de agua. Esta variación ayuda a mejorar el balance y la coordinación mientras nos ayuda a fortalecer la parte baja del cuerpo. ( Empuja con los talones al realizar las sentadilla/brincos para utilizar mas efectivamente el musculo de los gluteos.) _________________________________ @Promerasports Athlete promerasports Pants- @labellamafiabrasil @labellamafiaworldwide Music- Jarabe de Palo ________________________________ IG: @anadfitness @anadeliafitness TWT: @anadeliafitness FB: facebook/anadeliadeiturrondo Bookings: anadeliafitness@gmail _________________________________ #anadelia #anadfitness #anadeliafitness #anadeliaworkout #anadeliavideos #teampromera #teamblade #hardcoreladies

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