STUDY TO MEDITATE. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens. The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakeable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly. In todays world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation. BENEFITS OF NEDITATION. 1.Makes Your Mind Stress-free A turbulent mind filled with uncontrolled thoughts drains out the energy. Meditation calms the mind. 2.Confidence Takes a Leap Meditation provides us the strength and confidence to believe and nurture our dreams into a reality 3.Gives you an Ever Lasting Joy Meditation can improve quality of your lifestyle and increment your happiness quotient generously. 4.Brings an Undying Smile Meditation can give you the strength that nothing can take it away from you. 5.Rejuvenates You Break away from daily mundane by meditating - a natural way to relax and rejuvenate yourself. 6.Enhances Creativity Discover your untapped potential and let creativity spring up in you
Posted on: Fri, 10 Oct 2014 03:40:54 +0000
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