SUGAR! SUGAR! SUGAR! I NEED SUGAR! ADDICTED TO SUGAR? I STOPPED EATING SUGAR COMPLETELY AND I LOST 10 KILOS IN 3 WEEKS! KNOW YOUR REAL DEADLY ENEMY! 4 INTERESTING FACTS ABOUT SUGAR! Do you know that 3 teaspoons of sugar are only needed daily for a human with average activity? Eating much more sugar daily, - Makes you overeat which leads to unhealthy overweight and obesity epidemic. - Impacts your oral health and leads to cavities and decay. - Increases your risk of health problems such as heart disease, hypertension, diabetes, triglycerides, depression and certain types of cancer. 7 INTERESTING TIPS - Sugar doesn’t fill you up and satisfy your hunger! - Then eat Nutrient-dense foods, such as whole grains, fruits and vegetables, Seeds and Nuts, Cold Pressed Oils, Natural dairy products that supply the vitamins and minerals your body requires for good health instead of Cornflakes, White Bread, Chips, Jasmine rice, Fruity Yoghurt, Convenience foods, Fast food, Cheap Chocolate, Cakes, Buns, Candies and Sweets, Ice cream, Animal fat, Bacon, Sausage… - Eat Pure Protein Sources such as Meat, Chicken, Fish, Shellfish, eggs, cottage cheese... - Read nutrition labels to determine how much sugar is in the foods you normally eat. - Added sugar can be lurking in unexpected places, such as ketchup, salad dressing and bread. - Make soda an occasional treat rather than a beverage you drink daily. One serving of regular soda can contain as much as 10 teaspoons of sugar. - Use the same rule for other sweets such as cake, cookies and ice cream. Limit them to once or twice per week to keep your sugar intake low.
Posted on: Wed, 05 Jun 2013 11:59:57 +0000
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