SUMMER CRAMPS! Now that summer is approaching people may be more susceptible to muscle cramping. This can be prevented! Dehydration is the main cause of muscle cramping. Your muscles are more prone to cramps if they are not filtered and hydrated throughout the day which this may come into effect on your performance and to every other function of your body. So drink plenty of water! Dehydration can cause body and muscle tissues to overheat very quickly. so overheating and dehydration as a combination can cause muscle cramps when active in high temperature. So Drink Drink DrInK plenty Of fLuIdS. sodium and electrolytes are essential for retaining water in your body including muscle. If you are deficient in these minerals you may remain dehydrated and a risk of cramp. no matter how much water you may drink. Potassium, sodium, magnesium are sources of some electroyltes that your body and muscle may need to filter its everyday function to prevent yourself from cramping. Vitamin D and calcium are also needed so with proper and decent amounts consumed you should maintain this in order to prevent cramps from occurring.
Posted on: Fri, 30 Aug 2013 07:07:16 +0000
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