SWOL GANG 8am 3 sets off scissor kicks 3 sets 30× crunch side to side 3 sets 30× crunch 3 sets 10× leg extensions 3 sets 50 side to side seated heal touches 3 sets seated legs press 3 sets dumbbell lunges down and back Good WARM UP. Lets WORK OUT. :-) 3 sets straight bar bend over rows 40% first set 65% 2nd set 75% 3rd 3 sets 10× leg kick abs 3 sets dips superset 3 sets 10x seated incline bench dumbbell bench 3 sets dumbell shrugs 10x 80%1st 90%2nd 100% burnout to failure Great Work out, #SWOLGANG.
Posted on: Thu, 25 Jul 2013 15:51:35 +0000
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