Safe training environment Improved athletic performance in speed, agility, and quickness through cutting edge training principles Improve athletic performance by developing excellent technique to improve speed & strength Train the body to start, stop, shuffle, move front, move back and move laterally Train to the body to consistently and accurately achieve goals in a variety of conditions Lower the risk of preventable injuries
Posted on: Sat, 01 Jun 2013 20:38:21 +0000
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