Sample of my workouts. Made the video after I killed it. I used - TopicsExpress

Sample of my workouts. Made the video after I killed it. I used the soccer field and four nets for chin ups and pullups 2 rounds of each 5 pullups sprint the field 5 pullups 10 diamond pushups 10 bench dips 5 chin ups sprint the field 5 chin ups 3 handstands long as possible X2 4 pullups sprint the field 4 pullups 10 diamond pushups 10 bench dips 4 chin ups sprint the field 4 chin ups 3 handstands long as possible X2 3 pullups sprint the field 3 pullups 10 diamond pushups 10 bench dips 3 chin ups sprint the field 3 chin ups 3 handstands long as possible X2 All the way down to 1 rep of pullups and chin ups Bar brothers Rep my city. #Toronto #Canada Salute #Bodybychosen #barbrothers #Barstarzz #IMuscleup #Team_Takeover #To_Bars #tbrewer314 #Barfreakz #Barheadz #letsdosomepullups #handstand_where_i_stand #alwaysgowide #Bodyweight #movement #rawmovement #streetworkout #calisthenics #fitness #Iambarfit #ripped #Beastmode #teamnodaysoff #canyouevenliftyourself #motivation #dedication #trainlikeitwillchangeyourlife Tag your friends and give it a go. :)

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