Saturday (10/4/14) Hero WOD “The Chief” Max rounds in 3 - TopicsExpress

Saturday (10/4/14) Hero WOD “The Chief” Max rounds in 3 min of: 3 Power Cleans (135/95) 6 Push-ups 9 Squats Rest 1 Min. Repeat for a total of 5 cycles. “The Chief” Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. “The Chief” was inaugurated as the induction process for newly selected Chief Petty Officers was underway throughout the US Navy. It is in honor. I spent 24 years in the Navy and the CPOs saved my ass on many occasions... I bringing it all for all the Chiefs that helped me on Sea Duty.

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