Saturday 5.17.2014 - Workout of the Day - Strength/Skill In - TopicsExpress

Saturday 5.17.2014 - Workout of the Day - Strength/Skill In 10 minutes, build to a heavy double in the Power Clean. -let speed and mechanics dictate what heavy is for you Conditioning In teams of 2, partners will alternate movements to complete as many rounds and reps as possible in 20 minutes of: 7 Hang Power Cleans (135/95) 10 Burpee Box Jump Overs (24/20) Row 250m -sub 15 KBS for the Power Cleans if needed - ok to jump on or step up to box and then over - try to maintain same pace on the row each effort

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