Say I wont-- turn myself into cartoon Clare! Heres a great - TopicsExpress

Say I wont-- turn myself into cartoon Clare! Heres a great exercise combo AND technique to use! Box jumps to push-ups! (You can use stairs or any elevated surface!) ----------------------------- The technique is called up-chaining and I love using it! It goes like this: do 1 box jump, then 1 push-up. Then 2 jumps, 2 push-ups. 3 jumps, 3 push-ups.. And so on. For this particular exercise combo- I go up to 5 reps then start over. I do it for a total of 5 minutes and rest as needed. You will be dying towards the end but it is such a simple and effective workout! Use this technique with any other 2 exercise combo! (Video sped up to fit!) --------------------------------- Song: Say I wontby @lecrae and @andymineo

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