Sharpen your healthy habits and welcome to a better you. It takes 66 days to build a good habit. So i use the 4 Rs. Review,Reflect,Replace and Reinforce. Review Take time to think about your habits—good and bad. Reflect Based on the list of your unhealthy habits, determine what triggers each of those behaviors. For example, you may spend hours on facebook to relieve dissatisfaction with your job. consider ways to avoid those cues or approach them differently. Replace Swap out your unhealthy behaviors and replace them with healthier alternatives. Have an apple as a late-afternoon pickme- up instead of your usual, high-sugar coffee drink. Reinforce Celebrate the new, healthy habits you’ve formed by rewarding your successes. Rewards should be meaningful and encouraging, such as treating yourself to a movie Never punish your self for slip-ups.
Posted on: Fri, 16 Jan 2015 07:46:01 +0000