Shawnee I have to warn you I am horrible at handstands. I am - TopicsExpress

Shawnee I have to warn you I am horrible at handstands. I am afraid to fall on my back. @i99fit Not anymore today we learn how to roll first! Amazing how the fundamental building blocks of confidence are overlooked! @i99fit How many strict #hspu can you do? 5? 10? Shawnee a lot more than 10? So here is what we did this drill to the right is ideal for building confidence and a tight hollow handstand while learning to shift weight in a handstand! Stay tuned I predict Shawnee is doing free standing #hspu quantity 10 very soon! #gymnasty

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