Should We Even Weight Ourselves? The answer to this question is yes, you should weigh yourself. Well, you should as long as it doesn’t make you crazy. Research overwhelmingly shows that daily self-weighing is good for weight loss, that breaks in self-weighing lead to increased risks of weight gain, and that self-weighing is not associated with depression or anxiety (31-32). However, the scale is just one indicator that on its own fails to capture the entire picture. What Indicators Should We Pay Attention To? You should rely on a variety of indicators of fitness progress, including: scale weight body fat levels measurements strength levels how clothes fit progress pictures compliments from others how fit and conditioned you feel
Posted on: Mon, 19 Jan 2015 07:18:54 +0000
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