Simple Breath Awareness Meditation Instructions Pick a comfortable, quiet place where you will not be disturbed Sit with the spine upright on a cushion on the floor or a chair. If you use a chair, make sure your feet are touching the ground. Begin to notice your breathing. Try to maintain an open and curious attitude. Notice where the breath goes when it enters and leaves your body. Do not try to change the breath in any way. It may change naturally as you observe it. If your mind wanders away, note what it is doing, than gently bring your attention back to the breath. 6. Continue observing the breath for 15-20 minutes.
Posted on: Tue, 13 Aug 2013 04:53:17 +0000
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