Six mile run with Braden at an 8:27 pace.. Okay run as legs felt - TopicsExpress

Six mile run with Braden at an 8:27 pace.. Okay run as legs felt good.. Once again I wore too much clothing and got overheated, and that hurt the middle miles.. Ran the first mile in 7:28.. Ran the second mile in 7:46.. Ran the third mile in 8:16.. Ran the fourth mile in 8:32 as the heat started to effect me.. Ran the fifth mile in 9:27.. Ran the sixth mile in 9:14.. After the fifth mile I cooled down and worked back down the pace some.. Finished in a 7:56 pace.. Day 136 of my run streak.. Finding it hard to determine what to wear on the warmer days so far

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