Snow Shoveling Techniques Can Help Keep Individuals Injury Free · Warm up. Before heading outdoors, take 10 minutes to jog in place or run up stairs, and stretch to get your muscles warmed up. · Use an ergonomic shovel. Ergonomically correct shovels are typically much lighter than normal shovels and have a contoured handle designed to reduce or eliminate bending and decrease lifting. · Proper technique is key. Stand with your feet about hip width for balance, and keep the shovel close to your body. Be sure to push the snow instead of lifting it. If you have to lift, bend your knees and lift with your legs, and avoid twisting or throwing snow over your shoulder. · Take light loads. Because each large shovelful of snow can weigh up to 30 pounds, smaller loads are recommended to help prevent injuries. · Listen to your body. Take breaks every 15 minutes, and be sure to pay attention to your bodys signals, such as pains, shortness of breath, or chest discomfort. bit.ly/M3L9SQ
Posted on: Fri, 24 Jan 2014 17:00:01 +0000
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