So I did a little research on high protein diets last night, I say research.. I actually watched and listened to the BBC news report on the study that was done! So just to clarify To the uneducated masses the report clearly states that a high protein diet especially when coming from cheese, processed meat (thats burgers) and a diet high in red meat, when totally void of any or little veg is bad for u. Any dietitian, nutritionist and even the odd doctor knows that this kinda diet Is detrimental to ones health! It also stated that this study was done in the 50-65 year old bracket on approximately 6000 individuals. A very small proportion of the world population... Im not a dietitian, nutritionist nor am I a doctor. However, I read a lot about the body and its nutritional requirements, I eat a high protein diet consisting of good quality lean cuts of meat I even have a little cheese in my diet! In addition to this I eat a mountain of vegetables along with this which together provide my body with the right amount of micro nutrients and protein to keep me strong and healthy, not obese and cancer stricken. #eat well, eat balanced, work out!!!
Posted on: Thu, 06 Mar 2014 09:05:21 +0000
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