So, I hate to say it, but we are experiencing a negative trend...lots of aches and pains among the Herdsters lately! If you are being conscientious about training volume and getting plenty of rest, it makes me wonder....lots of us purchased new running shoes back in April when we got this beautiful thing going. It might just be time for a new round of shoes. I know it is hard to admit... They still look pretty on top, they dont look worn on bottom, and they werent cheap. But, if you can feel the road more when you run or if your body hurts where it didnt hurt before...it might just be time. Once the cushioning breaks down, its time to retire them, pretty or not. It is very worthwhile to go to a specialty running store like Achilles In Erie and let them assess your style. It can make a world of difference. Ive learned from experience with running shoes, you do get what you pay for...and we all deserve Cadillacs!
Posted on: Wed, 13 Aug 2014 18:19:38 +0000
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