So I was a little under the weather today and training called for - TopicsExpress

So I was a little under the weather today and training called for 6 miles with Rob Webber and 12 miles on a treadmill tomorrow before heading out to the Pats game. Hmmmm and it was cold and rainy. My wife inspired me and apparently Greg Hallorman as well so after a few phone calls Rob, Greg and I set out into the rain on the rail trail at 3 pm. Cough drops are not shot blocks but that is how I started my run. Rob guided me to start and turned his 6 planned miles into 8 before we bid him farewell and headed out for four more to make tomorrow easier. Running loosened the dcongestion while laughter and friendship made the weather irrelevant and the miles flowed swiftly. Our average pace was excellent in the 8:24 range with the final four miles all at 8:15 or less! It was a good day though I somehow suspect many of you would not believe that. Friday Yoga said deny the lie but in this instance the truth was we were up for the challenge and made it a day Ill recall very fondly...though the warmth of my home is a bit sweeter tonight for sure. Good night everyone!

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