So Ive decided... It has been a challenging year with lots of goals met, some not met, a lot of firsts, pressures, challenges and personal growth for me. Here I am in Mid 2013 and again after my initial weight loss. I use this one because the look on my face in the before pic is one of determination (and pain). You can see she wants this and is willing to work for it. This is my RE-motivation go to. The 2nd pic says hey! Im still working really hard but enjoying it a bit more :) Everyday I made a conscious decision to focus on myself and learned throughout the process that it was just as much for my mental health as it was physical. I am still not completely in control of what goes into my mouth but this is a learning process...for me to find a balance in what works and life. I still hold a lot of weight and still have a long way to go. I have set my focus and giving myself a timeframe thats realistic. While helping myself, I wonder if by sharing everything about the process will help any of you out?? This year I intend to go back to basics. Try stay away from packaged food and sugar as much as I can. So eating mainly fruit, vegetables, meat, fish, nuts. Sounds simple right? Well...not that easy when all these bad foods are so easily accessible. Theyre everywhere we look. I know its not going to be easy and thats why I have allowed myself from now until.....whenever. I dont expect to do this overnight. Small changes will hopefully lead to the big change I want. I also want to set another goal to reach towards. One that I cannot do right now but can work towards. I encourage you to do the same (or share this with someone you think may benefit from this). In 2013/2014 I made major progress...let 2015 be no different. Xpep
Posted on: Sun, 11 Jan 2015 21:40:18 +0000
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