So essentially, for the next 5 weeks, smashing the shit out of 30 - TopicsExpress

So essentially, for the next 5 weeks, smashing the shit out of 30 minute circuits, low weight high rep, thereby sculpting my body, seems a perfect way to end my 6 months on the Rotterdam after losing about 46lbs. No big deal. My motivational book on how to not be a drunk, lose weight, and become a bandleader, entitled From Jäger blob to Super Hot will be available on Amazon soon, priced approx £10.99.

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