So incase you didnt know, I went down to LA a few weeks ago to get - TopicsExpress

So incase you didnt know, I went down to LA a few weeks ago to get a nutrition certification. I came back and started myself and my two coaches on it. Yesterday was 2 weeks in and we remeasured and weighted in. I lost 9lbs and dropped 3% body fat!!!!!!! This video below is me today hitting a 230 lb snatch for a triple(5lbs below my PR going into the Crossfit regionals last month). #mustachestrongtuesday #highponestrongfriday #advanceyourself Getting leaner and stronger

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