So my son is a personal trainer and decided to take on his old man as a challenge. So in nine weeks (despite three weeks of the flue and a damaged shoulder that needs surgery). We were able to lose 28lbs get healthier on my way to getting back in the ring next year at 50 years old for one last fight Im on my way to a long and healthier life. About half way there in only 9 weeks. Pictures (ugh to follow) Date Weight Fat Fat Mass Lean Mass FFMI Method 1/7/14 231.0 lbs 18.6 % 42.9 lbs 188.1 lbs -2020.9 Accumeasure 3/28/14 203.4 lbs 15.4 % 31.4 lbs 172.0 lbs -2020.9 Accumeasure Date Midaxillary Chest Back Triceps Abdominal Suprailliac Thigh/Quads 1/7/14 15.0 mm 15.0 mm 14.0 mm 10.0 mm 19.0 mm 18.0 mm 20.0 mm 3/28/14 17.0 mm 9.0 mm 13.0 mm 7.0 mm 15.0 mm 18.0 mm
Posted on: Sat, 29 Mar 2014 20:30:45 +0000
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