So proud of my first batch of clients measurement/check-ins ... I - TopicsExpress

So proud of my first batch of clients measurement/check-ins ... I love proving to them that weight is irrelevant when you start lifting. Although theyve all dropped an average of 4.5lbs the truth is in the inches. All have lost over 5 inches overall and gained an average of 2.5 inches in there desired location. None of these clients were put on a diet , they were given a list of whole foods that fuel, an example of what a healthy day of eating should look like and were still encouraged to indulge or not deprive themselves of a treat or two but to make sure they are accountable for it. #lifestyle #change #bootybuilding #sunsoutgunsout 😉

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