So, squats...really doesnt have to be overly loaded as long as you - TopicsExpress

So, squats...really doesnt have to be overly loaded as long as you keep it constantly under tension, not stopping at top or locking your knees. Squats normally involve about 90% quad activation, when you go below 90° there theres also 90° gluteal activation, so if you goal is to grow the back side, go LOW :-) Being a little critical on myself I do need to try and bring my torso a little bit more upright during the whole set, as I noticed I seemed too forward halfway through the set.

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