Some home remedies to reduce menstrual pains: • Include a glass of milk in your breakfast. Calcium is a good cure for cramps. • Indulge in generous helpings of Pawpaw during and before your periods. Papaya contains ‘papain’ an enzyme that helps to regulate and helps to ease the flow during menstruation. • Carrots are not only good for your eyes; they also assist in regulating menstruation. A tall glass of carrot juice can go a long way in making you feel much better. • Aloe Vera juice with honey is also well known to ease the flow and reducing the pain. • Avoid red meat and caffeine. They have properties that exacerbate the pain. • Have a hot shower. Concentrate the flow of water on your back and abdomen. A hot water bag also helps to relieve discomfort. • Applying lavender oil around your stomach is known to help relieving cramps in just 10 to 15 mins. • Just remember to be kind to yourself – Relax, read a book, listen to some soft music or chat up with friends. If you feel happy and rejuvenated, your mind will help you fight physical pain. However, if you are suffering from the type of pain you have never experienced before, do monitor it closely. You may need to see a doctor to rule out any other causes. Have a nice day ahead!! From George
Posted on: Wed, 10 Sep 2014 08:05:05 +0000
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