Some of you have asked what I eat and some even go so far as to - TopicsExpress

Some of you have asked what I eat and some even go so far as to why I eat it.Ive told 100s of people ETL but only a few have taken the time to read it and most say I could never do that . . Heres a talk by Dr Fuhrman that gives the basics .I first visited Dr F in January 2009 . I have been following his recommendations since December 2008 . Im down 60 lbs and at 68 have more energy than most. Last Sunday after 46 miles on the bike in cold windy conditions I was able to hang with the big boys in the group sprint . This lifestyle works.

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