Some work from yesterday with @iain_mcc working on improving his - TopicsExpress

Some work from yesterday with @iain_mcc working on improving his cycle time with moderate barbell load. Here working from the hang focusing on speed under the bar with 60kg to be as efficient as possible in receiving the bar to ensure the bar only ever travels upward through the movement therefore minimalising energy expenditure. #train #training #trainhard #tryit #trainsmart #instafit #fit #fitpro #fitspo #fitness #fitstagram #wod #workout #exercise #lifestyle #hunterfit

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