Sonnon Flow of the Week (July 4th week, 2014): 1. Flat Foot - TopicsExpress

Sonnon Flow of the Week (July 4th week, 2014): 1. Flat Foot Squat (Malasana) 2. Downward Facing Dog (Adho Mukha Svanasana) 3. Revolved Downward Facing Dog (Parivrtta Adho Mukha Svanasana) 4. One Leg Downward Facing Dog (Eka Pada Adho Mukha Svanasana) 5. Bent One Leg Downward Facing Dog 6. Bent Leg Side Plank 7. Loaded Tripod (Capoeira Escala) 8. Ground Cartwheel (Capoeira Rolé) 9. Seated Spinal Twist (Ardha Matsyendrasana) 10. Ground Cartwheel (Capoeira Rolé) 11. One Leg Downward Facing Dog (Eka Pada Adho Mukha Svanasana) 12. Downward Facing Dog (Adho Mukha Svanasana) ==> Switch Directions Each sequence of both takes approximately 1 minute. -> Perform continuously for 20 minutes. -> Synchronize breath as cued in video for optimal core activation. SixDegreeFlow RESTORE FLOW TO YOUR PHYSIQUE!!!

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