SouFitness Healthy Granola Recipe! 200 g (2 cups / 7 oz ) rolled oats 200 g (7 oz) raw almonds 100 g (3 1/2 oz) pumpkin seeds 1 teaspoon ground cinnamon zest from 1 orange 1 teaspoon vanilla bean paste or vanilla essence 50 g (2 generous tablespoons) honey or pure maple syrup, warmed 70 g (2 1/2 oz) dried dates, cranberries, raisins 70 g (2 1/2 oz) organic dried apricots, sliced * I also added in few macadamia & brazil nuts that i had leftover Preheat the oven to 120°C (250°F/Gas 1/2). Combine oats + the almonds, pumpkin seed, cinnamon + orange zest. Warm honey and vanilla until a pouring consistency is achieved Pour into the dry ingredients and mix through well until honey coats the oats and nuts. Line 2 large baking trays with baking paper . Divide the granola onto the trays and spread the mix out very thinly and evenly over one layer. (note - don’t pile the granola very thick as it will not toast evenly and get soggy underneath. Toast the muesli in a low 120 C fan forced oven for about 1 hour or until the grains and nuts go a lovely golden colour. Be sure not to over cook and burn. If you don’t use a fan forced oven then toast at 150 C. making sure to check the muesli during the toasting time and giving it a light mix. Cool on the trays until crunchy. Add dried fruits. Store in a sealed container to keep it fresh. YUMMY! :)
Posted on: Thu, 25 Sep 2014 23:54:11 +0000
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