Spartan 1500 If you are going through hell, keep going. - - TopicsExpress

Spartan 1500 If you are going through hell, keep going. - Winston Churchill You don’t have to be a pro to attempt this elite level workout. Start by trying each exercise and working up to 5-10 repetitions. Warm up: Dynamic warm-up Main Set: 100 jumping jacks 100 burpees 100 pull-ups 100 box jumps 100 sandbag squat throws 100 Brazilian ab twists (50 each side) 100 bodyweight squats 100 side kicks (50 each side) 100 jumping lunges 100 sandbag curls 100 sandbag tricep overhead extensions 100 tuck jumps 3 rope climbs 300 crunches Stretch

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