Speed, agility, and quickness training is a widely used and - TopicsExpress



          

Speed, agility, and quickness training is a widely used and accepted way to improve sports performance in athletes. It also provides a unique challenge to the biologic systems of non athletic individuals, by enhancing your ability to accelerate, decelerate, and dynamically stabilize your entire body during higher-velocity acceleration and deceleration movements in all planes of motion. Include this 4 corner cone drill in your interval training circuit for increased fat burning
Posted on: Sat, 20 Sep 2014 23:26:12 +0000

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