Squats can boost your overall fitness level in a short amount of time. Squats are an exercise for the legs because they strengthen the hamstrings, calves, and quadriceps, but the routine also strengthens the core. When squats are done correctly, they will help your muscles grow. The exercise will also improve your muscle mass, which will help you work out other areas of your body. This video will help you with your squats. Gaining more muscles is an efficient way to burn more calories. When you have more muscle, your body must burn 50 to 70 more calories each day. If you have 10 pounds of muscle, you will burn about 500 to 700 calories every day automatically. Strong legs are important because they help you stay mobile as you age. Squats stabilize your muscles and work out your core, which helps you maintain balance. Many athletes injury themselves because they have weak ligaments and stabilizer muscles; however, squats can prevent athletic injuries. The exercise improves balance and flexibility and strengthens weak muscles and ligaments. This also helps great deal with mums caring for young children and doing the day to day activities. Day 1 50 squats Day 2 60 squats Day 3 70 squats Day 4 80 squats Day 5 90 squats Day 6 rest Day 7 100 squats Day 8 110 squats Day 9 120 squats Day 10 130 squats Day 11 140 squats Day 12 Rest Day 13 150 squats Day 14 160 squats Day 15 170 squats Day 16 180 squats Day 17 190 squats Day 18 Rest Day 19 200 squats Day 20 205 squats Day 21 210 squats Day 22 215 squats Day 23 210 squats Day 24 rest Day 25 220 squats Day 26 230 squats Day 27 240 squats Day 28 245 squats Day 29 rest Day 30 250 squats You have completed the 30 day squat challenge and now are stronger! Put a smiley face at the end of each workout when finished! :)
Posted on: Sat, 04 Oct 2014 04:32:12 +0000
Trending Topics
Recently Viewed Topics
© 2015