Starting a health journey is never easy. Coming from a background of weightlifting and fitness I thought I was healthy and had things under control. The issue for me was overtraining my body and a series of yoyo dieting, various burners and thermogenics and eating the same foods day in and day out. When I tried to go back to what I was use to my body was not responding. I was gaining instead of losing and feeling frustrated and depressed. Normal doctors did not understand what I was going through and since most of my testing came back what they consider normal I was not getting the help that I needed. Right now I am in the process of repairing my body starting with my gut and my liver so that I can produce the antibodies needed to function optimally. I am eating healthy and clean but with a ton of variety and being aware of what quality the food is. I am also taking liquid supplements and seeing a functional doctor for chiropractic adjustments and acupuncture weekly. I am also listening to my body giving it the rest that it needs and being patient with myself. I am learning as much as I can so that I can continue to help others especially my friends and family. I will be documenting much of my journey either on my page or in a group that I started... As I intend to kick this thing in the rear!!! XOX
Posted on: Sun, 06 Jul 2014 21:34:01 +0000
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